Reflexology is the practice of applying specific pressure to stimulate precise reflex points on the feet which brings about an effect on the corresponding gland, organ, system or structure of the body.

Stimulation of these reflexes serves to relax and normalise all functions of the body in order to promote a natural balance and revitalisation.

Reflexology promotes physiological changes in your body and offers a means of restoring calm, relieving tension and promoting relaxation. Medical studies show that over 75% of all health problems can be linked to tension and stress. With an ancient pedigree, and roots that stem from Traditional Chinese Medicine, reflexology is a well-established form of natural healing and complimentary medicine.

A reflexology session stimulates the body’s natural healing processes to promote wellness by inducing relaxation, improving circulation, encouraging lymphatic drainage, normalising digestion and immune system functions, as well as relaxing muscles and stimulating nerve connections. Research clearly indicates the positive benefits and effectiveness of reflexology for various conditions and ailments, it is not a substitute for medical treatment and should be considered as complimentary to any type of medical treatment.

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